Sunday, September 13, 2015

Diabetes and Foodies

Being a Foodie is one thing...overeating at every given opportunity quite another.
Not only is obesity becoming an epidemic...Diabetes is.
If not controlled, Diabetes is a grim reaper.
Does having this disease mean you can't enjoy food any more...not at all.

Join me on FB...'Diabetes:  Journal of Life', to gain insight, help others and share your experiences.

Thursday, December 25, 2014

Chole/garbanzo beans samosas.

Chole Puffs/ Samosas.

Constantly on the lookout for new recipes that help maintain good sugar levels, I tried this filling as an experiment for a party 9 years ago and it's become a family hit.  A shortcut that helps me many a time are these covers I've discovered.  As you get older you are not particular about samosa having to be in triangles...push the limits of creativity and make them any shape that is convenient.

For 20 large samosas.


I use Empanada covers from the Mexican Grocery store. (10 puri like circles will yield 10 large samosas). They are available in the frozen section and if you can't find them, ask for them.
You can also make the cover dough following any basic samosa cover recipe.

Filling:  Either follow your favorite recipe for chole or the one below.

2 cans garbonza beans (chole)
or 32 ozs soaked, cooked chole.
2 medium onions.
2 medium tomatoes, chopped.
1/2 bunch haridhania/cilantro, chopped fine.
6 cloves garlic.
1" ginger.
2 level tsps channa masala
1/2 level tsp white or black pepper powder.
Chilli powder and salt to taste.
1/2 level tsp haldi.
1/2 level tsp amchoor.
2 small bay leaf/tej patha
3 cloves
1 stick cinnamon (1")
2-4 Tbsps oil (I use olive oil).
1 Tbsp butter (optional)
1 spoon chaat masala.

Oil for deep frying.

Chop one onion in cubes and the other fine.
Open cans and drain chole.  Rinse well.
Heat oil.  Fry bay leaves, cloves and cinnamon till they change color.
Remove from oil.
Add cubed onion only and fry till transparent.
Add tomatoes and fry till soft.  Remove.
Grind onions and tomatoes with cloves, cinnamon, ginger and garlic.
In remaining oil fry finely chopped onion golden brown.  Remove.
Put masala into oil with channa masala powder, pepper and chilli powder.
Add butter at this stage.
Add chole, haldi, salt.
(I use a flat spoon/satta to mix so chole doesn't get mashed)
If needed and tomatoes are not juicy enough, add a couple of tablespoons water so everything blends well.
Keep flame on medium for 5 mins, cover pan.
Remove from stove, add hari dhania, fried onion, chat masala and mix.
End result has to be dry like a potato filling.

Cool, taste, think...make additions if required.
The chole has to be excellent.
I make this a day before and refrigerate as I feel flavors blend better overnight.  It can be done in one stretch too.

Defrost empanada covers and then taking one at a time on a lightly floured surface fill with one Tbsp chole, moisten edges with a little smeared water and seal.  I use a fork to press down edges.
Heat oil in a kadai/wok
and fry till both sides are golden brown.
Drain on a paper towel lined plate.

Serve hot with pudhina chutney or as a samosa chaat with beaten yogurt, chilli powder, kala namak, chaat masala, chopped raw onion, chopped haridhania, sweet date chutney and hot green chutney.

It's a party favorite and worth the work!

Tuesday, December 16, 2014


I'm always trying out some of the recipes posted in my cooking group.
Ruchi Airen's no fry dahi vade, made weeks ago, caught my attention:
While experimenting with her recipe, I researched and tried out two other 'no-fry' dahi vades from authors not on our blog.  One was Nishamadhulika's steamed dahi vades (in an idli steamer) and the other was Tarla Dalal's 'no-fry' dahi vades where they are made on a skillet.
Please note the different toppings were so I wouldn't forget which was which when eating/writing the recipes up.
I was extremely pleased with all three results and thank Ruchi for bringing one of my favorite dishes, with a healthier 'no fry' method to my attention.
In the click, Ruchi's dahi vade is on top, NM's on bottom left and TD's on bottom right.
On the whole, I feel the traditional dahi vade does not retain/absorb too much oil if fried at the correct temperature and then dropped into warm water but this healthier option is available to us all now.
I hope dahi vades will feature in your menus soon....

Thursday, October 9, 2014

Microwave Almond/Kaju Katli

This is a YES YOU CAN! recipe even for those who have never attempted Indian sweets before and want to present this dish looking like experts!

I converted the pan recipe into a microwave recipe and loved the results.
(No challenging pan to wash up and HD was relieved.)

I always thought badam and kaju katli was something one could only get at a mithai shop and have loved this non-dairy sweet forever.  My grandkids inherited my love for almond/kaju katli.  Our mithai wallah put his ingredients on his box and when I saw cornstarch and other stuff I went in search of the original recipe.  After combining 3 recipes, 5 tries and lots of happy tasting on my part, I am so happy to share the results with everybody here for this unbelievably quick and easy sweet that tastes so.o.o incredibly good.


Almond is bland so I add half kaju (cashew nuts), half almonds to the recipe for a taste that suits us.
You can add rose water, almond essence, vanilla essence, cardamom or saffron to the recipe.

PLEASE DO NOT CHANGE PROPORTIONS THE FIRST TIME YOU TRY THIS.  Every time I changed proportions the consistency did not come out as expected.


(Makes 20 pieces depending on how thick you pour and cut them. I pour it 1 mm thick.)

1 cup almonds (or half cup almonds and half cup cashewnuts).
3/4 cup sugar
2 tsp. ghee
1/2 tsp powdered caradmom
3/4 Tbsp water.

Place almonds in microwave safe bowl with enough water to cover them and heat for 4 mins.
Cool and then blanch/remove skin.
Place almonds on a plate and let them dry out a bit.  (I let them sit overnight or put them in front of a fan, if I'm in a hurry).
Powder almonds and cashews in a blender.  ( I grind it a little coarse as I like the mouth feel of the nuts).
Powder sugar for a couple of minutes if it is the fine sugar we get in the USA or a little more if it is the granulated sugar in India.
Add almond powder, melted ghee and water and pulse so it is well mixed.

Put everything in a microwave safe bowl.
On medium cook for 2 mins.
Remove and stir.
If it is smooth place back in mic for two mins, ONE minute at a time.
(Be patient here for good results).
If there is ANY sign of it browning or hardening then mix and pour on plate.

I add cardamom powder at the stage and mix.
(If you are adding saffron, dissolve it in the water first).
Pour on a lightly greased plate, leave to cool for half hour, score into diamond shapes.
Leave to cool for an hour or more.
Remove and enjoy!  Store if any pieces remain.

Tuesday, August 26, 2014

‘Bread Baskets’ for August 2014 Finger Food Recipe Challenge

As we always have a mix of vegetarians and and non-vegetarians over for any get together, I made this recipe to suit both groups making potatoes for the former and chicken for the latter as fillings.
This is a two part recipe:  filling and baskets.

Ingredients for filling:

4 red or white potatoes
1 piece chicken breast meat, 2 pieces thigh/leg meat (I used boneless)
1 tsp garam masala
4 Tbsps olive oil
1-2 large onions
4 Tbsps olive oil.
2 Tbsps ketchup
1 Tbsp grated ginger
1 Tbsp grated/finely chopped garlic
2 Tbsp finely chopped fresh coriander.
1 tsp jeera powder.
Pinch of haldi (for each)
Salt and chilli powder to taste


1.  Boil potatoes ( I used medium sized red ones). Cut into small cubes.
2.  Cook chicken with salt and 1 tsp garam masala till done ( I get a whole roasted chicken sometimes and chop/shred the meat into small pieces.)
Heat 4 Tbsps olive oil (any oil will do) in a pan.
Fry 1-2 large onions chopped medium fine to golden brown. ( total should be 2 cup fulls)
Remove ¾ of fried onions to a bowl.
Add ketchup, ginger and garlic, chilli powder and pepper to taste, fresh coriander/haridhania. (chopped green chillies  for potatoes are optional)
Fry till all liquid is absorbed and masala looks like medium thick chutney.
Divide masala into two pans.
Put potatoes in one, chicken in the other.
Add 1 Tsp jeera powder to chicken only.
Mash half of the potato slightly with back of spoon as it is frying.
Make sure chicken is tender enough so that when mixed pieces are almost like shredded chicken.
Fry both till all remaining liquid is absorbed...this has to be dry so it won’t seep through container!
Add salt to taste (remember chicken was cooked with salt).
Squeeze 1  tsp. lime juice over potatoes.
Mix onions that were set aside to both dishes.
Cool completely.

For the bread baskets:

24 slices brown bread (You can use different types of bread if you want. for variety….
I used multigrain for this recipe.)
½ a stick of butter.
Muffin pans...I used both large and small.

I make the bread baskets while the potatoes and chicken are cooking.
Heat oven to 350 degrees.
Take slices of bread and roll them out with a rolling pin.
(mine rolled out to 1 mm with one roll using slight pressure)
Cut with a three inch cookie cutter/ or katori.
Brush both sides with butter melted in the microwave for 20 seconds.
(I smeared it with my fingertips as it spread better.)
Place in muffin pans pressing down lightly to form baskets and bake at 350 for 10 mins.
Make sure they don’t burn.
Rim will turn brown though sides don’t change color much with brown bread.
Remove and cool.  (Even though they seem soft when you take them out they harden as they cool...I kept mine four hours to get the desired stiffness.)
Store in plastic bag or airtight container if making a day ahead.
Re-heat in toaster oven if you want to before you fill and serve.
Just before serving fill with chicken or potatoes.
For those who eat meat, fill with half chicken and half potato for a delicious combination.


I made both small and large baskets in small and large muffin pans to see the outcome.
My cutter for the small ones was a 2” ‘masala dabba’ container. Using a smaller one will help fit it easier into the small muffin pan...I had to do a fold in three places to fit it in.
My cutter for the large one was a 3” ‘katori’/stainless steel bowl and it fit perfectly into the large muffin pan.
The larger ones were easier to fill and made two mouthfuls, the small ones needed a little more time and care to fill.
Other tasty filling ideas: fried mince/keema with masala of your choice, cold potato salad/chicken salad, any left over vegetables or meat dishes that are dry.
The bread gives a sweetness and the filling a spiciness that go well together.
Bread baskets get firm after four hours so do plan ahead when making this.
Easy to pick up and eat as a ‘finger food’.

Wednesday, July 23, 2014

5 star FISH & CHIPS 2014

Fish and Chips are a favorite British ‘fast food’.
They are delicious wrapped in newsprint (believed to give them a special flavor), very filling and one of our favorite meals when we travel in England.
One visit we visited four to five 'chippies' till we found our favorite right where we were staying!
The favorite, traditional accompaniment is ‘mushy peas’ but I omit this.
Over there when I order fish and chips I get I favor Tilapia first for this dish.  Swai Basa too does a good job so it comes in second.  
The fish has to be a firm, white fish.
Originally beef fat and lard were used but now veggie oils are used for frying.
Thick round chips absorb less oil so that’s what I make.

Compared to other take-away foods Fish and chips have: 9.42 grams of fat per 100 grams. The average pizza has 11, Big Mac meal with medium fries has 12.1, Whopper meal with medium fries has 14.5, chicken korma 15.5 and doner kebab 16.2.

Fish and chips have 595 calories in the average portion - an average pizza has 871, Big Mac meal with medium fries has 888, Whopper meal with medium fries has 892, chicken korma 910 and doner kebab 924.

Statistics courtesy of Seafish UK.”

To make it into my 5 star collection of recipes I had to work on this recipe over the years till it suited our family’s tastes.

My recipe is a combination of three tried and tested ones by international chefs:  Alton Brown, Jamie Oliver and Tyler.
I have to improve it with  Indian flavor to it so there are additions to their recipes.


3-4 large Russet potatoes ( potatoes should be the floury kind not waxy)
Kosher salt (rock salt)

1 ½ lbs fish fillets cut into strips (or I quarter each fillet.)
2 cups flour (I use all purpose)
1 egg
Salt and pepper
Haldi, chilli powder.
Dark beer/club soda.
Dash of Old Bay seasoning.
2-3 tbsps cornstarch/rice flour for dredging fish.   

Safflower/sunflower oil for frying.
(some oils leave the fish and potatoes limp and you will have to re-fry.)

In blender/food processor mix flour, egg, beer/soda, salt (half the amount you would normally add), pepper, chilli powder, Old Bay, to a very smooth dipping batter consistency thick enough to coat fish but not as thick as pancake batter.

Refrigerate batter for 15 mins to one hr.

Cut potatoes into thick circles or thick finger chips (I prefer the latter but made the round ones for this 'take').
Soak in water for 10 mins.  Drain well.

Rinse fillets, drain well.
Rub with 1 level  tsp haldi, 11/2 tsp salt and 1-2 tsps chilli powder.
(Rubbing with haldi/turmeric eliminates odor and the chilli powder and salt impart flavor)

Heat oil to 325 (medium hot)

Fry  potato chips till half done.  Remove and drain.
(English chef Jamie Oliver suggests boiling them till done but NOT overdone instead and draining them.  I haven’t tried this but will next time.)

Heat oil to 350 (hot but not smoking) in a kadai or skillet.
A good test as always is to put in a drop of batter and see if it comes to the surface of the oil right away.
(This is deep fried so oil must be at least one inch or more.  Make sure it will not bubble over sides when fish/chips are added)
Roll fillets in cornflour or rice flour.  ( I omit this step)
Dip in batter.
Deep fry in small batches till deep golden brown.


Re-fry potato chips/fingers in this oil till the same color as the fish.
Sprinkle with kosher salt while hot.

Serve hot with malt vinegar or catsup (ketchup mixed with vinegar).

I love the way the batter is not soggy/oily, when done properly and the fish is perfectly cooked.


If your fish seems to go limp while you do the potatoes, either put them in the oven to crisp them up (I use the toaster oven and it comes out great) or re-fry them.

Left over batter?
No problem.

Coat onion slices or shrimp and deep the fish and chips a new twist.

To make your mushy peas, put the butter in a pan with the peas and the chopped mint. Put a lid on top and simmer for about 10 minutes. Add a squeeze of lemon juice and season with salt and pepper. You can either mush the peas up in a food processor, or you can mash them by hand until they are stodgy, thick and perfect for dipping your fish into. Keep them warm while you cook your fish and chips.

Monday, July 7, 2014

Watermelon Picker Upper

Watermelon Picker Upper (For Thirst Quenchers Recipe Challenge).

My road to this recipe:
40 years ago when I was eight months pregnant and feeling tired a friend came over with a huge watermelon.  She cut it, crushed it and coaxed me to have a glass of the juice.  In half an hour I started feeling great.  Since then this juice has become a summer favorite and over the years I’ve added ginger and lime juice to the watermelon juice. Later the lime juice became a combination of lime and lemon juice as that combo enhances the taste.

So here’s the simple recipe: 
For 2 gallons juice:
Peel and blend a 3” piece of ginger with ½ cup water.  Strain.
(The ginger in the USA is BIG so I got an 8 oz glass of juice).
Squeeze the juice of two lemons and two limes.  Strain.
Cut and cube watermelon, collecting all the juice as you do this ‘juicy’ job.  (I use  watermelon with seeds just to make my life more difficult and because I believe it's sweeter).
Blend well in batches:  2 cups watermelon cubes with 1 cup cold water (watermelon has such a high water content it satisfies the 75% H2O requirement for this challenge).
Strain (just to make sure no seeds remain).  

In large bowl/pitcher:  For every 8 oz. glass of watermelon juice add one tsp. of lime/lemon juice, one tsp. of ginger juice, sugar if required. 
Stir taste and add more ginger or lime/lemon juice if required (which is why I made a glass each of these ingredients).
Add the natural watermelon juice you collected while prepping it (if you haven’t drunk it already!)
Add a pinch of salt per each 8 oz glass OR place 2 Tbsps lime juice in a bowl and some salt in a plate.  Dip rim of serving glass in lime juice then in salt before filling (as for margaritas).
If juice is for a crowd, pour half of your juice into a serving pitcher/jug, and freeze it.
If its for a small group fill glasses 1/3 of the way and freeze.
Chill the rest of the juice at least three hours and fill pitcher/glasses with well chilled juice before serving.
This gives everyone  a very cold drink without weakening the flavor of the juice by adding ice. 
(It was 95 degrees F here when I made this, so the challenge was to find ways to serve it really cold).
If there’s no place in the refrigerator for such a large jug or a tray of glasses, freeze half the juice in ice cube trays and then add the cubes to the pitcher before serving.
If the juice stands for a while there is separation of sediment and water so stir from time to time.
Serve with a sprig of mint or a slice of lime or lemon or just ‘as is’.

Optional additions instead of water:  plain soda, flavored water, apple cider.
(I like it with plain water and no sugar.)

Health benefits:  
Addition of ginger and lime/lemon juice helps with heat related symptoms of dizziness, nausea, sun stroke etc.
Additional health benefits of watermelon:  natural coolant, re-hydrating and anti-inflammatory agent ( prevents inflammation that leads to arthritis, asthma, colon cancer, atherosclerosis and diabetes), and it's an anti-oxidant (has lycopene).

NOTE:  If you’re a diabetic (like I am now) please test 2 hours after having the juice to check your sugar level.  This helps define the amount of the juice you can drink.
(I feel energized and full for a long time after this juice, which is a double blessing for a diabetic.)


The story of the watermelon mask can be found here:

Tempted by a 'thirst quenchers' contest i started looking for a unique way to present my ordinary watermelon juice and came up with an idea for doing it in the watermelon itself and finding a way to attach a faucet to it.

Imagine my disappointment when I found it has been done before...just when I started thinking I was brilliant!
(story of my life!)
Here's the best explanation for those who want to do it because though I bought the faucet and the tub after reading the possibility of chemical reactions with the juice, I decided not to go ahead with it.
Please read all comments on this site and make sure you are using safe products for this:

Second brilliant idea:  carve the front of the watermelon as I had seen other watermelon carvings on cruises to make it exceptional.
That went by the wayside too as though I found a great tiger stencil and the juice was supposed to pour out of the mouth (and it would have been great), when I started tracing the tiger I found my 64 year old hand could not carry out the ideas in my still young brain.  I could not hold my hand steady long enough and when I did it started cramping with strain.

Ideas for carvings:

When things get tough the tough go shopping!

I returned with a pitcher that would hold the juice and called it a day.  The next morning ( a time when my head is clearest) drew a face on a mask and did the 'make-up', carved out the area under the mouth for the faucet.  Lady Luck finally approved of this idea and allowed the mask to stand up in front of the pitcher with no additional work!
"Act Your Age," I heard her whisper sternly.  "No scratch that.  THINK your age!"

Wisely spreading a plastic sheet on a table in the garage I prepped my watermelon there and then moved everything into the kitchen for the final stages which were also messy and sticky and had the ants coming to the party before the guests!

Finally exhausted I retired to recuperate with guess what?  A huge glass of watermelon juice of course!

I hope you enjoyed the story and that you'll remember to drink watermelon juice all summer.

Additional Facts:

Watermelon is not a fruit.  It's belongs to the squash family and some people call it a veggie while others insist it is a berry.
It is grown in 96 countries around the world.
In China and Japan you are a great guest if you bring a watermelon.
The seeds and the rind are also edible (the former is a good thing as I was worrying about one or two getting blended with the fruit.)